Open Wod 11.3
AMRAP 5 Minutes
Clean (squat) and Jerk 165/110
Then……
Open Wod 11.2
AMRAP 15 Minutes
9 Deadlifts 155/100
12 Push Ups
15 Box Jumps 24/20
Open Wod 11.3
AMRAP 5 Minutes
Clean (squat) and Jerk 165/110
Then……
Open Wod 11.2
AMRAP 15 Minutes
9 Deadlifts 155/100
12 Push Ups
15 Box Jumps 24/20