31
Jan
WOD 2/1/16
Front Squat 5 rep max then 2 sets at 90%
30-20-10
Burpee broadjump (bbj will be from one end of the mat you are on to the other.)
Toes thru Rings
Alt Kettlebell Clean & Jerks 53/35
Front Squat 5 rep max then 2 sets at 90%
30-20-10
Burpee broadjump (bbj will be from one end of the mat you are on to the other.)
Toes thru Rings
Alt Kettlebell Clean & Jerks 53/35