30 Min Running Clock
0:00 – 8:00
Establish a heavy snatch
10:00 – 18:00
8 Minute Ladder: 3-6-9-12-15-18…
Thruster, 95/63
Toes 2 Bar
20:00 – 30:00
10 Min AMRAP
100m Firemans Carry
4 Rope Climbs
Adam Feinberg Finishing the Spartan Race in Philly!
30 Min Running Clock
0:00 – 8:00
Establish a heavy snatch
10:00 – 18:00
8 Minute Ladder: 3-6-9-12-15-18…
Thruster, 95/63
Toes 2 Bar
20:00 – 30:00
10 Min AMRAP
100m Firemans Carry
4 Rope Climbs
Adam Feinberg Finishing the Spartan Race in Philly!