RDL: 3 x 5
Weighted Pullups: 3 x 5
Then..
For time
100 Double Unders
30 Pistols, alt
9 Hang Power Cleans, 185/133
20 Pistols
7 Hang Power Cleans, 205/143
10 Pistols
5 Hang Power Cleans, 225/153
100 Double Unders
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