Labor Day Weekend Memorial WOD.
Six rounds for time of:
30 Squats
19 Power cleans 135/95
7 Strict Pull-ups
400 Meter Run
Normal Class Times 8am 9am and Open Gym at 10am.
There will be a 60 Minute time cap for each class.
We will Start each session at 8:15, 9:15 and 10:15.
Please warm up and be ready to start at the above times.
Scaling options: You can partner up or scale the rounds/weight.
Post Times to Comments & ZEN:
We do this workout today because Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
Here is where you can make a donation to support the families of the lost heroes. Donate Online.
