WOD 7/28/26

Running clock

0:00 – 10:00 (10 Min EMOM

Snatch Pull + Snatch

12:00 – 25:00 (13 Min AMRAP)

8/6 cal bike

8 OHS Squat, 115/73

8 Burpee over bar

27:00 – 32:00 (5 Min AMRAP)

Max MU

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