1a. Bent Over Row: 3 x 6-8

1b. Skull Crushers: 3 x 8-12

WWPF – AMRAP 20

12 Strict Pull-ups (partner hangs)

50’ Front Rack Carry Relay (2 KB’s)

12 Synch target Burpees

50’ OH Carry Relay (2 KB’s)