Deadlift: Establish a 6rm

then…

1xMax Reps @ 90%

Then….

“Pulling the Abyss” – For Time

50/40 Cal Row

15  Deadlift, 225/153

6 RMU

50/40 Cal Row

10 Deadlifts, 275/183

6 RMU

50/40 Cal Row

5 Deadlift, 315/223

6 RMU