WWPF
15 min to a heavy:
1 Hang Clean + 2 Front Squats
“Passing the Pain” – YGIG- 20 min
9 Hang Cleans, 50’s/35’s
7 Front Squats, 50’s/35’s
5 Burpees over DB’s (both)
WWPF
15 min to a heavy:
1 Hang Clean + 2 Front Squats
“Passing the Pain” – YGIG- 20 min
9 Hang Cleans, 50’s/35’s
7 Front Squats, 50’s/35’s
5 Burpees over DB’s (both)
