Back squats: week 6
1×3@80%
2×3@85%
3×3@90%

AMRAP 9 min
0:00 – 3:00
30 Double-Unders
15 Cleans 95/53
5 HSPU
3:00 – 6:00
30 Double-Unders
15 Cleans 115/73
5 HSPU
6:00 – 9:00
30 Double-Unders
15 Cleans 135/93
5 HSPU
Post total reps for score.

Happy Birthday to Braz and Nate Cooper!