Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 3/19/15

TEST: 1 RM Front Squat

Then:

4 Rounds
30 Double Unders
15 MedBall Cleans (20/15)
10 Dead Lifts 255/175

Post Loads and Times to Comments and Zen:

madan&raja
CFWC even helps relationships grow STRONGER. Madan and Raja going heavy overhead Tuesday night.
Previous PostNext Post