EMOM 7-work up heavier every minute

2 Snatches (power or full)

3 OHS

Then….

30 Ring Muscle Ups for Time

Every 2 Minutes: 2 Snatches (full depth) 185/133

Scale if not doing jumping muscle up or muscle up variation = 50 Pullups, 50  Ring Dips, broken up any way, with 2 Snatches every 2 minutes

 

Don’t forget to sign up for The Open! Go to Games.Crossfit.Com to sign up.  Choose Crossfit West Chester as your affiliate, and you’re ready! The Open will begin on February 26th.