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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 1/31/15

AMRAP 7 Minutes

150m Row

10 Burpees

3 Minute Rest

AMRAP 7 Minutes

5 Pullups

10 Pushups

15 Air Squats

3 Minute Rest

AMRAP 7 Minutes

150m Row

10 Burpees

3 Minute Rest

AMRAP 7 Minutes

5 Pullups

10 Pushups

15 Air Squats

skunkybrewster

 

Happy birthday to Steph, AKA Skunky Brewster!!

 

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