Front Squat + Jerk Complex
5 x 2 FrontSquat x 1 Jerk.
Then:
5 Rounds of:
15 Deadlift
12 Hang power clean
9 Front Squat
6 Jerks
(135#/95#)
(18 min time cap)
Post Results to comments and Zen:
Front Squat + Jerk Complex
5 x 2 FrontSquat x 1 Jerk.
Then:
5 Rounds of:
15 Deadlift
12 Hang power clean
9 Front Squat
6 Jerks
(135#/95#)
(18 min time cap)
Post Results to comments and Zen: