Back Squat: 3-3-3
Then…
“Wacky Wiser Partner Friday”
AMRAP 8 min
Burpee Broad Jumps for distance
* Run 200m (partners will alternate the 2 movements)
——2 min break——-
AMRAP 8 min
Max Burpee Pullups
* Run 200m (partners will alternate the 2 movements)
The online ordering period for the CFWC camo hoodies are coming to a close next week.
