20
Dec
WOD 12/21/13
Filthy Fifty
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 36#/26#
50 Walking Lunge
50 Knees to elbows
50 Push press, 45#/35#
50 Back extensions/Supermen
50 Wall balls, 20#/15#
50 Burpees
50 Double unders
Post time to comments:
Dan Gets his first Muscle Up on his Birthday.
Don’t even THINK about turning this into the Psycho Sixty the next time.
Hmmmm …. I like the sound of psycho sixty! You may see wod in January 2015!
Oh no, I have created a monster!!!!!!!