5 Minute EMOM:
3 Deadlift + 2 Hang Squat Clean + 1 Split Jerk, AHAP
Then…
3 Rounds
50 Air Squats
7 Wall Climbs
10 Deadlifts, 225/155
New Camo Hooded Sweatshirts available for online ordering only
(pink available for women)
5 Minute EMOM:
3 Deadlift + 2 Hang Squat Clean + 1 Split Jerk, AHAP
Then…
3 Rounds
50 Air Squats
7 Wall Climbs
10 Deadlifts, 225/155
New Camo Hooded Sweatshirts available for online ordering only
(pink available for women)