Front Squat 3-3-3 (3 second pauses at bottom of each)

Then….

3 Rounds of 3 minute AMRAPs

AMRAP 3 minutes

2 Ring Muscle Ups (sub 5 ring dips or 5 paralette dips)

3 Power Snatches 115/85

5 OHS 115/85

3 Minute rest between each round

Cherie hitting some backsquats