EMOM 7 minutes:

Power Clean + Hang Power Clean + 3 Front

Squats + Jerk, AHAP

Then…

Wacky Wiser Partner Friday:

20  min AMRAP:

Cindy (5 pullups, 10 push ups, 15 air squats)

200m Farmers Carry, 53/35

* Add total rounds of Cindy

 

6pm’er Dave H working on his overhead Squats