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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/24/13

Strength
5 x Power clean x 1 Front Squat x 2

Then

10 Squat Cleans (155/110)
200 meter Run
50 Double Unders
8 Squat Cleans (155/110)
200 Merter Run
40 Double Unders
6 Squat Cleans (155/110)
200 Merter Run
30 Double Unders
4 Squat Cleans (155/110)
200 Merter Run
20 Double Unders
2 Squat Cleans (155/110)
200 Merter Run
10 Double Unders

7:30 Strength Class

Post loads and times to comments:

B4B Saturday 10am. The Barbells are Ready, are you?

 

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