Back Squat
3-3-3
Then:
50 Box Jumps
50 Wall Balls
50 KB Swings (53/35)
30 Box Jumps
30 Wall Balls
30 KB Swings (53/35)
20 Box Jumps
20 Wall Balls
20 KB Swings (53/35)
7:30 Strength Class
Back Squat 5-5-5
Hang Clean 2-2-2
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