Front Squat 3-3-3 with 3 second pause at the bottom of each

Then….

Fight Gone Bad Style

3 Rounds of Max Effort for 1 Minute at each station:

Front Squats 135/95

Hand Release Push Ups

Box Jumps 24/20

Prowler Push or Sled Drag 135/95

Row for Calories

1 Minute rest between each round

Kendrick Farris