AMRAP 12 Minutes 

500m Row

20 DB Step up and overs 50s/35s 24/20

AMRAP 12 Minutes 

20 Kb Snatch 70/53

15 Burpee over KB

200m Run 

AMRAP 12 Minutes 

15 Turkish Sit-ups

15 Russian Twists (30 touches)

15 Leg Raises