Back Squat: 3 x 5 (%70-80% of max)
Then…
12 min AMRAP:
15 Push Press, 115/75
15 Box Jumps, 24″/20″
15 Toes 2 Bar
Then…
For Time:
800m Run
Tire Flipping Tripp
Back Squat: 3 x 5 (%70-80% of max)
Then…
12 min AMRAP:
15 Push Press, 115/75
15 Box Jumps, 24″/20″
15 Toes 2 Bar
Then…
For Time:
800m Run
Tire Flipping Tripp