10 MIN EMOM
4 Deadlifts + 5 Burpees over bar
Then…
18 MIN AMRAP
5 Hang Power Clean, 135/93
250m Row or Ski
10 Hang Power Clean
250m Row or Ski
15 Hang Power Clean
250m Row or Ski
*Keep Increasing by 5 reps until time runs out
10 MIN EMOM
4 Deadlifts + 5 Burpees over bar
Then…
18 MIN AMRAP
5 Hang Power Clean, 135/93
250m Row or Ski
10 Hang Power Clean
250m Row or Ski
15 Hang Power Clean
250m Row or Ski
*Keep Increasing by 5 reps until time runs out