Choose A Hero…..
“Whittman”
7 Rounds
15 KB Swings, 70/53
15 Power Cleans, 95/63
15 Box Jumps, 24/20
“DORK”
6 Rounds
60 DU
30 KB Swings, 70/53
15 Burpees
“JACK”
AMRAP 20 MIN
10 Push Press, 115/83
10 KB Swings, 70/53
10 Box Jumps, 24/20
Choose A Hero…..
“Whittman”
7 Rounds
15 KB Swings, 70/53
15 Power Cleans, 95/63
15 Box Jumps, 24/20
“DORK”
6 Rounds
60 DU
30 KB Swings, 70/53
15 Burpees
“JACK”
AMRAP 20 MIN
10 Push Press, 115/83
10 KB Swings, 70/53
10 Box Jumps, 24/20