EMOM 7 Minutes 1 Snatch 1 Hang Snatch (above knee) 1 OHS EMOM 5 5 Strict Pullups 8 Pistols Then…. AMRAP 12 Minutes 100m Run (to Dumpsters and back) 3 Ring Muscle Ups 3 Snatch (any way) 155/105 Lidia Valentin with a 112kg Snatch