With a partner, complete the following

50 Thrusters, 95/65

10 Rope Climbs

40 Thrusters, 115/75

8 Rope Climbs

30 Thrusters, 135/95

6 Rope Climbs

* During thrusters, the bar may never touch the ground during the working set.

Come join us Memorial day at 10am for the classic hero WOD “Murph”.

1 mile Run

100 pullups

200 pushups

300 air squats

1 mile run

*scaled versions available.