TEST: Find 1 RM Jerk ( 15 min)

Then…

“Grace”

30 Gound to OH, 135/95

Then…Cash out:

Flight Simulator Practice (10 min cap)

(complete DU in increments of 5 -10-15-20-25-30-35-40-45-50- 45……)

Watch TEAM CFWC Snatches & Jerks live next weekend on the games site

MID-ATLANTIC REGIONALS (MAY 23-25)