Gymnastic Strength
4 Rounds Not for Time
1A) 30′ seal walk
1B) Rope Climb (Your hardest version leg less – w/legs – Rope Pull-ups[5] – Jumping Rope Pull-ups[5])
Then:
15 Min AMRAP
10 Power Snatches 115/75
10 Alternating Barbell Step-ups 20/16 ”
Gymnastic Strength
4 Rounds Not for Time
1A) 30′ seal walk
1B) Rope Climb (Your hardest version leg less – w/legs – Rope Pull-ups[5] – Jumping Rope Pull-ups[5])
Then:
15 Min AMRAP
10 Power Snatches 115/75
10 Alternating Barbell Step-ups 20/16 ”