Deadlift: 3-3-3

Then…

2014 Regionals Team Event 6 – with a Partner

500 m Row & 125 DU, each

50 Deadlifts, partner holds deadlift, 275/185

50 Toes 2 Bar, partner hangs

 

Watch CFWC Snatches & Jerks live HERE all Memorial Day Weekend

Friday May 23rd: Heat 1 –  9:00am