WOD 5/8/13

Push Press
3-3-3

Then
5 Rounds of:
40 Double Unders
30 Kettle Bell Swings 53/35
20 Pushups

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LIVE STREAMING of the Regional Events will be available.

If you can not make it down May 23rd to the 25th watch Team Snatches and Jerks on your PC with zombie baby.