Hang Clean
3-3-2-2-1-1-1
Then:
“DT”
Five rounds for time of:
12 Deadlift (155/110)
9 Hang power clean (155/110)
6 Push jerk (155/110)
Post Loads and Times to comments:
Hang Clean
3-3-2-2-1-1-1
Then:
“DT”
Five rounds for time of:
12 Deadlift (155/110)
9 Hang power clean (155/110)
6 Push jerk (155/110)
Post Loads and Times to comments: