18
Mar
WOD 3/19/14
7 Min EMOM
3 Hang Snatches (full squat)
Then…
10-9-8-7-6-5-4-3-2-1
Wall Ball Shot, 20/14 (10ft/9ft)
KB Swing, 53lb/35lb
*Cash out each round with 3mu(men)/2mu (ladies)
If you leave your stuff behind, it becomes the property of the Foose.
Does this mean you will be seizing the contents of the lost and found box?
If so, Steve has a whole new wardrobe! Lost and found is full.