8am – Beginners Crossfit

9am: CrossFit

10am: 14.3 Open WOD

11am: St.Pukies Day Workout

 

For Time:

21 Thrusters, 95/65

21 Toes through rings

800m Run

15 Thrusters, 115/75

15 Toes through rings

400m Run

9 Thrusters, 135/85

9 Toes through rings

200m Run

St Pukies Day WOD Saturday at 11am

St Pukie’s Day WOD

5 Rounds

200m Run

15 Burpees

15 Inverted Burpees

10 HSPU

RX is one full glass of Guiness before each round.  Scale to 1/2 glass or 1/4 glass.  You do not have to drink to participate.  You must be over 21 to drink!!!