Front Squat
3-3-3
Then
10 Rounds of:
9 Wall Balls
12 Box Jumps
15 Pushups
7:30PM Strength Class
Post loads and times to comments:
Front Squat
3-3-3
Then
10 Rounds of:
9 Wall Balls
12 Box Jumps
15 Pushups
7:30PM Strength Class
Post loads and times to comments: