12 min Rope Climb Practice

Rope Exercise Variations:  Spanish,  Russian, Legless, More

Then:

4 Rounds for time

10 Monkey Swings from Rings or Bar. (Hang then let go with one hand to touch your leg returning grip to bar or rings, alternate. Sub with 30sec two handed hang from bar or rings.

20 Shoulder Touches(AKA Wall Runs)

30 Split Lunge Jump