9 am-Yoga

10am-Olympic Lift class with Coach Ryan (you must sign up on Zenplanner to attend this class)

11am-Endurance

AMRAP 30 Minutes

8 Toes to Bar

8 Thrusters 95/65

12 Barbell Lunges 95/65

*At some point during the 30 minutes, you must accumulate 1600m on the rower*

 

Happy 50th birthday to Bill Brown!