14
Feb
WOD 2/15/14
8am: Beginners CrossFit
9am: CrossFit
10am: Beat The Coach/ Open gym
FOR REPS:
3 Min Max Burpees
1 Min Break
3 Min Max Pull-ups
1 Min Break
3 Min Max Squats
1 Min Break
*Round 2 = 2 min of burpees, pullups, squats
*Round 3 = 1 Min of burpees, pullups, squats
Happy Birthday Coach Kenny!!!!
Did this at the 9am. 531
Did this at the 8am. 964
Did this at 7 am 2061 reps