9am- Yoga

10am- Olympic Lifting with Coach Ryan

11am- Endurance WOD

Hard Cindy

AMRAP 25 Minutes

5 Strict Weighted Pullups 35/17.5

10 Ring Pushups

15 Weighted Squats 45/25

Every 5 Minutes 50 Double Unders

 

 

Alex The Alien goin for it with the same weight as my grandma