WWPF

90 Sandbag G2OS (mix anyway)

45 Planking Burpees

200m Run Relay

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60 KB Squat Cleans, 53s/35’s (mix anyway)

30 Synchronized Burpee Pull-ups

300m Run Relay

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30 Squat Cleans, 185/123 (mix anyway)

15 Synchronized Bar MU

400m Run Relay