Olympic Lift Technique Class

-EMOM 12 Minutes

Power Snatch

3-3-3-3-2-2-2-2-1-1-1-1

-Clean and Jerk-work up to heavy single

Endurance WOD-Running 39 Minute Clock, no break between workouts

AMRAP 13 Minutes

800m (.5 Mile) Bike

30 SA DB Hang Clean and Jerk

15 DB OH Lunges

AMRAP 13 Minutes

5 L Sit Pullups

10 Decline Pushups

15 Jumping Squats

AMRAP 13 Minutes

Run or Ski as far as possible