3 Rounds

10 DB/KB Hang Squat Cleans, 53/35

200m Run or Row

10 Target Burpees

---

2 Rounds

15 DB/KB S2OH, 53/35

300m Run or Row

15 Pull-ups

---

1 Round

30 DB/KB Squat C&J

600m Run or Row

30 Burpee Pull-ups