Olympic Lifting

-Hang Snatch: Build to a heavy 2 rep

-OHS: 5 x 3

-Snatch Grip RDL: 5 x 5

Endurance

16 Min AMRAP

30 Hang DB Snatches, 50/35

20 OH Lunges, 50/35

10 Toes 2 Rings

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16 Min AMRAP

50 Double Unders

300m Run

15/10 Cal Bike