Deadlift: 5-5-5
Then…
“Wacky Wiser Threesome Friday”
With a team of 3, complete the following….
10-1
Deadlift, 155/115
Box Jump, 24″/20″
KB Push Press, 53lb/35lb
Zombie Baby is always watching
Deadlift: 5-5-5
Then…
“Wacky Wiser Threesome Friday”
With a team of 3, complete the following….
10-1
Deadlift, 155/115
Box Jump, 24″/20″
KB Push Press, 53lb/35lb
Zombie Baby is always watching