Olympic Lifting

-2 Snatch Pulls + 1 Snatch: 5 x 1 @80%+

-Zombie Front Squats: 3 x 5

-Jerk w/ pause in catch: Work up to a heavy

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Endurance

“Final Drive” – GO EAGLES

10 yard Line: 10 Wall Climbs

20 Yard Line: 20 DB C&J, 50/35

30 Yard Line: 30 Box Jump Overs, 24/20

40 Yard Line: 400m Med Ball Run

50 Yard Line: 50 Wall Ball Shots, 20/14

40 Yard Line: 400m Med Ball Run

30 Yard Line: 30 Burpee Box Step-overs, 50/35

20 Yard Line: 20 DB C&J, 50/35

10 Yard Line: 10 Weighted Pull-ups, 20/14