Happy 53rd Birthday to Ara!!!!

15 Minutes to a Heavy Bench Press

Then…..

53 Wall Balls

5 Bar Muscle Ups

53 Hand Release Pushups

5 Bar Muscle Ups

53 Box Jumps

5 Bar Muscle Ups

53 Burpees

5 Bar Muscle Ups

Cash Out: 100 Situps (complain the whole time)

Sit up time not included