OLYMPIC LIFTING

-Snatch (pause 2″ off ground and pause in catch): 5 x 1

–12 Min EMOM

1 clean & Jerk

*increase weight every minute

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ENDURANCE

For Time

150 Double Unders

10 Strict HSPU

30 Burpee Step-overs, 50/35 (24″/20″

50 Wall Ball Shots, 20/14

1 Mile Run or 1600m Row

50 Pull-ups

30 Burpee Step-overs

10 Strict HSPU

150 Double Unders