EMOM 10 Minutes
1 Clean Pull + 1 Clean and Jerk
Then……
Every 3 Minutes for 15 Minutes (last round starts at 12:00)
10 C2B Pullups
9 Deadlifts 185/133
6 Hang Squat Cleans
3 Jerks
*Rest the remainder of the 3 minutes*
EMOM 10 Minutes
1 Clean Pull + 1 Clean and Jerk
Then……
Every 3 Minutes for 15 Minutes (last round starts at 12:00)
10 C2B Pullups
9 Deadlifts 185/133
6 Hang Squat Cleans
3 Jerks
*Rest the remainder of the 3 minutes*