12
Jan
WOD 1/13/14
“Barbarella”
3 Rounds for time.
20 Barbell Rows
30 Barbell Floor Presses
40 Ab-Mat Sit-Ups
50 Back Squats
Rest 3 min…repeat 115/75 lbs
This is a take on the CrossFit Main Site Benchmark WOD “Barbara” it is a body-weight workout with 5 rounds of 20 Pull-ups, 30 Push-ups, 40 sit-ups and 50 Air Squats. If you’ve never done Barbara I would suggest just giving that a shot and see how far you get in the 30 min. Wiser’s scaling suggestion was to use weight except for the back squats. I feel both are good options ask you class coach which they want you to do. I originally posted 5 rounds for this barbell version but attempted it at the 9:30 class finishing my 4th round into the 54 min mark. Good Luck which ever version you try – Foose
Foosey-pants! Great wod – the squats destroyed me… back and legs are roasted! Barbarella is one mean b*$ch!
Tom, did you finish it??? We’re capping it, most people may get through 3 rounds. That’s all we want people to get through. Too many squats.
finish? oh hell no… 2 rounds and 35 squats… it was a good one… as always!
IDK my time, but I did it in between the 5 and 6pm. time=Fast as Fu(*
The only thing missing from this WOD was the red rubber ball gag. 😉